Coffee is loved by many and commonly referred to as liquid gold. As much as we are attached to our morning cup of joe; it never hurts to know exactly what we’re putting in our body. If you can’t go a day without having a cup of coffee – or two or three – then … Read more Top 5 Benefits of Coffee – “Drink Up”
Protein is one of the three essential macronutrients needed for building muscle mass. Proteins are one of the building blocks of body tissue, and they also serve as fuel sources. Proteins provide the same level of energy density that carbohydrates provide. The highest amount of protein is found in animal products. That is why most … Read more Soy Protein vs Pea Protein
After water, tea is one of the most popular beverages in the world. In most countries, tea is the first thing people have to kick start their day. Today, having milk tea or caffeine tea first in the morning can be considered a bad habit. People are changing, and so are their preferences. Today, there … Read more 5 Healthy Herbal Teas – “Boost Immunity”
Protein is the most critical component of our bodies. The body uses protein to build and repair tissues. We also need protein to make hormones, enzymes, and other body chemicals. Protein is an essential building block of bones, skin, muscles, cartilage, and blood. In addition to fats and carbohydrates, proteins are an essential “macronutrient” that … Read more MorningStar – 100% Plant-Based Protein
If your belly feels swollen after eating, then it’s bloating. Bloating is a common problem these days. It can affect any age group. More often than not, it is caused by excess gas production or disturbances in the movement of the muscles in the digestive system. It causes discomfort, “stuffed” feelings and stomach pain. However, … Read more Top 5 Bloat Reducing Foods – ” Get Relief “
In most countries, meat is often regarded as the central food around which meals are planned. It even adds prestige and value in most communities. Different types of meats are made the basis of festive and celebratory occassions in some cultures. Meat is also regarded as a food of high nutritional value. Overeating non-vegetarian foods … Read more Gardein – “The Meatless Meat”
Our immune system is the most critical factor that determines our health. It continuously interacts with the external environment, protects us from all microorganisms, bacteria, viruses, fungi, yeasts, foreign invasions, etc. However, since the Coronavirus outbreak, you may have heard of the term “IMMUNITY” numerous times. Yes, it’s true, the ones with strong immunity are … Read more Top 5 Immune Boosting Foods
Veganism is growing at a very fast rate right now; especially after the coronavirus outbreak. More and more people are opting for vegan diets. Vegan diets are not only wholesome but also it is restorative. What you eat matters the most. You become what you eat. You must have heard this many times, “you are … Read more Vegan Options at Fast Food Restaurants
Every year 315 million tons of meat is consumed globally. It is expected to increase by 44% by 2030. This means that by 2030 the total consumption of meat would be 453 million tons. In another 20 years, meaning by 2050, it is expected to increase by 70%, which is unbelievably huge! Do you think … Read more Beyond Meat – “Next Generation of Meat”
Some people believe that becoming a vegan is not only tough, but it is also too expensive. Well, that’s not the case at all. Going vegan is easy and highly inexpensive as well. All you have to do is plan properly when buying vegan stuff for yourself. If you also believe the same, then this … Read more A Vegan Diet on a Budget – “Stretch Your Buck”