After water, tea is one of the most popular beverages in the world. In most countries, tea is the first thing people have to kick start their day. Today, having milk tea or caffeine tea first in the morning can be considered a bad habit. People are changing, and so are their preferences. Today, there are many variants of this fantastic beverage. The market is now swamped with healthy herbal teas. They come packed with nutrients that help your body perform supremely. Besides, the revitalizing taste and aroma of the tea rejuvenates your senses and gives you an instant energy boost.
This is not the only benefit; the antioxidants and vitamins present in herbal teas help in fighting diseases and infections, protects against oxidative stress, and reduces the risk of chronic diseases. Due to the vast health benefits offered by herbal teas; they are gaining popularity worldwide. More and more people are now giving up regular teas and experimenting with different healthy herbal teas. Interest in herbal teas has grown significantly all across the world. In this post, we will discuss 5 healthy herbal teas that you should consider trying.
The best immune-boosting herbal teas include:
- Chamomile Tea
- Moringa Tea
- Ginger Tea
- Rooibos Tea
- Peppermint Tea
All the teas mentioned above offer significant health benefits from immunity boosting to fat loss. People do a lot of things to reduce fat, such as aerobics and running, etc. Many may not know that adding an herbal tea to their routine can enhance their weight loss journey. Let’s talk in detail about these herbal teas.
Here we go…..
1. Chamomile Tea
When it comes to healthy herbal tea, Chamomile Tea tops the list. Chamomile is an herb that derives from the daisy-like flowers of the Asteraceae plant family. It has been used as a natural remedy for several medical conditions for centuries. Today, chamomile is used for a variety of purposes, such as flavoring agents in foods and beverages, soaps, mouthwash and cosmetics. However, the best use of it is in the form of herbal tea. Today, it is one of the most sought-after herbal tea variants in the world.
Chamomile tea is a herbal infusion of dried daisy-like flowers and hot water. Mostly, two types of chamomile are used: Roman Chamomile (Chamaemelum Nobile) and German Chamomile (Matricaria Recutita). People who struggle with sleeplessness should give this tea a try. A cup of chamomile tea can help you fall asleep instantly. The soothing and calming effects of this tea will help you feel relaxed. This tea also helps mothers fight postpartum depression. Its antibacterial and anti-inflammatory properties help to protect your liver and reduce the risk of chronic diseases. It is a healthy and revitalizing tea variant that everybody should try!
2. Moringa Tea
Another very famous and healthy tea variant is moringa tea. Moringa is made from the Moringa Oleifera Tree, also called Drumstick Tree, Horseradish Tree, and Benzolive Tree. Moringa has been used for centuries for its medicinal properties. It is native to tropical areas throughout Southeast Asia and is a common ingredient in foods there. Moringa is cultivated mainly in India and is now gaining popularity worldwide. Besides being produced for medicinal purposes, the moringa tree is also used to make moringa tea.
Moringa is one of the best superfoods. It contains all the essential amino acids, along with significant amounts of vitamins A, C, and E, calcium, potassium, and protein. All this together makes it a perfect everyday nutritional supplement. Moringa tea is absolutely a herbal tea. Making moringa tea is very easy; you can make it either by steeping the moringa leaves in hot water or by adding moringa leaf powder or tea bags in hot water. You can enjoy this tea at any time of the day.
3. Ginger Tea
Ginger is an excellent spice used in a myriad of food preparations. It is a flowering plant whose rhizome or root stalks are used for medicinal purposes. In most countries, ginger is used as one of the ingredients in tea. However, for the best benefits, it is recommended to have it alone without caffeine. The incredible flavor and aroma of ginger tea make it a perfect choice for any time of the day. It is an excellent tea variant for the winter season.
Ginger is considered one of the best immune-boosting foods, which helps you in a variety of ways. Adding ginger tea to your diet plan can help you alleviate indigestion and constipation. Ginger tea is excellent for pregnant women; especially initially when nausea hits hard. The soothing effects of ginger tea can help pregnant women overcome the feeling of nausea and stay rested. In addition, ginger tea also promotes weight management. It can help you live a healthy and happy life. When you start your day with a ginger tea, you will feel refreshed and energetic all day long. This will impact your overall experience!
Note: Ginger is heaty in nature, so make sure you enjoy ginger tea in the winter season!
4. Rooibos Tea
Rooibos, also known as red bush, is a broom-like member of the Fabaceae plant family that grows in South Africa’s fynbos. Its leaves are used to make herbal teas, also called red tea or red bush tea. Rooibos is one of the famous tea variants in the world. Moreover, it is widely known for its medicinal properties.
Besides being packed with antioxidants and anti-inflammatory compounds, it also provides small amounts of minerals, including iron, calcium, copper, potassium, manganese, zinc, and magnesium. Rooibos tea is excellent for your bone health, digestive health, and weight management. Adding rooibos tea to your diet plan can help you immensely.
5. Peppermint Tea
Last but not least, we have peppermint tea. One of the most alluring benefits of peppermint is its soothing effect. Peppermint instantly calms your brain, helps release stress and increase alertness. Peppermint offers a myriad of other benefits such as relieving indigestion, curbing anxiety, increasing brain oxygen levels, reducing fatigue, enhancing memory, and enhancing breathing functions.
Adding peppermint tea to your routine can help you lead a healthier life. A cup of steaming peppermint tea in the morning will keep you energized all day long. You can make it directly by steeping the peppermint leaves in hot water, or you can use tea bags.
Time To Give Them A Try
These are the 5 healthy herbal teas that you can consider incorporating in your diet plan to lead a healthy and happy life. Which tea is your favorite? Leave a comment below.