Gardein – “The Meatless Meat”

In most countries, meat is often regarded as the central food around which meals are planned. It even adds prestige and value in most communities. Different types of meats are made the basis of festive and celebratory occassions in some cultures. Meat is also regarded as a food of high nutritional value. Overeating non-vegetarian foods … Read more Gardein – “The Meatless Meat”

Top 5 Immune Boosting Foods

Our immune system is the most critical factor that determines our health. It continuously interacts with the external environment, protects us from all microorganisms, bacteria, viruses, fungi, yeasts, foreign invasions, etc. However, since the Coronavirus outbreak, you may have heard of the term “IMMUNITY” numerous times. Yes, it’s true, the ones with strong immunity are … Read more Top 5 Immune Boosting Foods

Vegan Pro Athletes “Up Your Game”

Switching to a vegan diet can be scary and mentally tough. Many people are doubtful that a vegan diet will provide enough protein, nutrients, and energy to sustain them throughout the day. Many top professional athletes have become vegan pro athletes. Some of the reasons for the change is because of better performance, better recovery … Read more Vegan Pro Athletes “Up Your Game”