In most countries, meat is often regarded as the central food around which meals are planned. It even adds prestige and value in most communities. Different types of meats are made the basis of festive and celebratory occassions in some cultures. Meat is also regarded as a food of high nutritional value. Overeating non-vegetarian foods can be a health risk for many. Studies show excessive consumption of red and processed meats increases the risk of heart disease, strokes, and certain types of cancer. Those who believe that meat is essential in their diet should know that it is not, and a vegan or vegetarian diet is nutritionally adequate.
Also, those who believe there are fewer vegan options should know that today’s market is swamped with myriads of meat-free options. One such option is Gardein; a product line of meat-free foods. The best part is that you can enjoy tasty vegan meals that taste like meat without taking an animal’s life!
Gardein – Background
Gardein is a combination of garden and protein. It’s famously known as Garden Protein International, and the brand was established by former chef Yves Potvin. It is a product line of meat-free foods made by Conagra. Gardein products are broadly available in Canada, United States of America, and a few international markets. All Gardein products are vegan, and they are certified by Vegan Action. Gardein offers a variety of product ranges, and in 2014, it added gluten-free beefless products to their repertoire to address the expanding gluten allergy market.
Ingredients Used By Gardein To Create Meat
Gardein creates meat-like fibers from vegetables. Ingredients that are used by Gardein to create meat include water, soy protein, vital wheat gluten, ancient grains (kamut, quinoa, amaranth, and millet), potato starch, expeller pressed canola oil and/or safflower oil, pea protein, modified vegetable gum, natural flavors (from plant sources), carrot fiber, organic beet root fiber, organic evaporated cane juice, yeast extract, vinegar, and sea salt.
The brand is popularly known for creating delicious and mouth watering meat-free products that can be used to cook several different dishes from appetizers to entrees and chef inspired creations.
Gardein Product Range
The company creates and manufactures a variety of protein based food products using all-natural and vegan ingredients. Gardein’s vegan product offerings consists of the ultimate beefless ground, teriyaki chick’n strips, black bean sliders, fishless filets, sweet and sour porkless bites, beefless burger, Gardein Seven Grain Crispy Tender, Gardein Mini Crispy Crabless Cakes, shakshuka breakfast bowl, saus’age benny breakfast bowl, saus’age potato and kale, lambless vindaloo, porkless Thai curry, orange beefless bowl, Asian style chick’n fried rice, so on and so forth. You name it, and Gardein has it!
Yes, Gardein offers a vast range of meatless products. You will never feel there’s a shortage of varieties. This means you can enjoy meaty meals without meat daily, and you won’t have to sacrifice an animal to satisfy your taste buds.
Meatless Recipe That Taste Like Meat
With Gardein, you can have healthy and mouth-watering meatless food items. The best part is you don’t need to spend a lot of time cooking your meals. Gardein not only provides you meatless products, but it also helps you enjoy effortless cooking. Yes, Gardein is quick and tasty! Here we are sharing with you a wonderful Gardein recipe that you can cook in no time.
Let’s get started……….
- Gardein crispy tenders – 1 package
- Basil Leaves – 1 cup
- Cilantro – 1/4 cup
- Garlic – 2 to 3 cloves
- Pecans – 1/4 cup
- Olive Oil – 2/3 cup
- Salt – according to your taste
- Preheat your oven to 450°F
- Cook crispy tenders for 10 minutes, flip and then cook for another 10 minutes until crispy.
For dipping sauce: Add basil, cilantro, garlic, pecans, olive oil, and salt into your mixer and blend until smooth. Now, take a bowl and pour the sauce into that. Place tenders over a bed of arugula and enjoy with the dip.
Skip Meat Without Skipping Your Favorite Foods
Say NO to animal meat and enjoy the meatless meat. Believe it or not, plant-based meat not only tastes like meat but more so, it provides you with ample nutritional value. Gardein meat is absolutely plant-based, and it is good for your health. Consuming meatless meats will allow you to have a healthy body and mind without affecting our ecosystem!
Are you a fan of Gardein products? Leave a comment below with your favorite.