If your belly feels swollen after eating, then it’s bloating. Bloating is a common problem these days. It can affect any age group. More often than not, it is caused by excess gas production or disturbances in the movement of the muscles in the digestive system. It causes discomfort, “stuffed” feelings and stomach pain. However, the situation gets worse when the stomach pain becomes severe. Bloating also makes your stomach look bigger, and leads to trouble sleeping; because you cannot sleep with a swollen belly.
People who consume aerated drinks, caffeine, non-vegetarian foods, junk foods, oily foods, and untimely foods suffer bloating the most. In the long run, bloating and indigestion lead to other severe medical conditions like constipation and irritable bowel syndromes. If you really want to get rid of bloating, you need to change your diet. You will need to add more greens and other bloat reducing foods to get rid of the problem. Here, we are sharing with you the top five bloat reducing foods; which you can add to your diet.
At number one, we have lemons. Lemons are great when it comes to getting relief from bloating. Lemons are an acidic food that promote an alkaline pH in the body. They can help with bloating and other symptoms of indigestion. The acid in lemon juice breaks down foods more efficiently, and it makes it easier for your body to extract maximum nutrients from the food that you eat. Drinking lemon water not only stimulates healthy digestion but also removes waste from the body. It also slows down the absorption rate and prevents blood sugar spikes.
Starting your day with a glass of lemon water can help you have a healthy digestive system. Moreover, drinking lemon juice regularly helps to loosen the toxins floating around in your GI tract, alleviate the painful symptoms that accompany indigestion, and reduce the risk of burping and bloating caused due to excess gas production in your gut. It will also help you combat Vitamin C deficiency as lemons are an excellent source of Vitamin C.
“A lemon a day can keep the bloating at bay.”
Papayas are considered one of the best foods to fight bloating and indigestion. Papayas are good for gut health because they contain papain, an enzyme that helps with digestion. Papain helps with bloating and heartburn. It also prevents constipation. Apart from this, papayas are a rich source of fiber, which supports your gut health. Believe it or not, getting enough fiber is imperative to keep your digestive tract functioning properly. Papayas are also good for metabolism and fighting inflammation.
Moreover, papayas are an anti-inflammatory fruit. They contain antioxidants that protect the body from free radicals to fight inflammation. Papayas make a great salad ingredient. The best things is that papayas also helps in weight management because it is full of water. By eating papaya daily, you will have an excellent digestive system, and you will also be able to maintain a good weight.
“Bloating doesn’t have to be a way of life, eat papaya daily to keep it away.”
Stomach bloating is usually caused by excess gas and air in the abdomen promoted by certain food that you eat. Foods that are either entirely indigestible, or may can only be partially digested in your stomach contribute to bloating. However, rice and rice flour are good alternatives for starches like potatoes, wheat, oats, and corn. Rice can be fully digested in the small intestines, which is why you feel light after eating rice. Because of being easily digestible, it never forms gas in your gut. You can always eat rice alongside other easily digestible food items.
Rice is a versatile, quick, and easy to cook food item. It would help with bloating if you incorporate whole grains into your diet, and rice is one healthy option. Rice is a healthy and convenient addition to any diet.
“If looking for a more convenient way, rice is a great staple to make your day.”
4. Sweet Potato
Another significant bloat reducing food is the sweet potato. If you really wish to beat the bloat and gas the smartest way, then sweet potato is a great choice. The potassium-rich food, which also comes loaded with antioxidants, is one of the healthiest food that can reduce bloating. Sweet potatoes contain beta-carotene, an important antioxidant that helps in bloating.
You can add sweet potatoes to your diet. You can consume them just like regular potatoes either baked, mashed, or as French fries. Sweet potatoes are a great way to add both color and nutrition to your diet. Make sure you do not overeat sweet potatoes. Overeating is another reason for a bloated belly. Hence, it would help if you are mindful of your portions.
“Add sweet potato to your diet and keep your belly free from any bloat.”
This green food plays a significant role when it comes to fighting indigestion. Cucumbers contain a lot of water. It not only helps you stay hydrated, but it also aids your digestive system in functioning smoothly. Cucumbers clear out excess water from your cells and gas from your GI tract. Consuming cucumbers keeps your GI tract moving, and it also alleviates gas. Since you can consume cucumbers raw; it makes a great salad ingredient.
“Eat cucumber and fix your belly problems.”
Eat Healthy and Be Healthy
Incorporate these five bloat reducing foods in your daily diet. In a few days, you will start to see a difference in your bloating! Apart from this, try to eat your food slowly and chew it properly. Adequately chewed food is digested faster than the ones gulped down without chewing. Remember, healthy foods build a healthy body, and a healthy body is a place for a healthy mind! So, it is crucial to be more mindful about what you eat and how you eat it.
Let your body and soul be better and cleaner!
What are your favorite bloat reducing foods? Leave a comment below.