Our immune system is the most critical factor that determines our health. It continuously interacts with the external environment, protects us from all microorganisms, bacteria, viruses, fungi, yeasts, foreign invasions, etc. However, since the Coronavirus outbreak, you may have heard of the term “IMMUNITY” numerous times. Yes, it’s true, the ones with strong immunity are less likely to get infected by the virus. Also, stronger immunity is required to lead a healthy life. Immunity is the balanced state of multicellular organisms having requisite biological defenses to fight infection, disease, or any other unwanted biological invasion.
People with lower immunity are vulnerable to cold, cough, and fever. They are the ones who face the wrathful impacts of the flu-breeding season the most. The Coronavirus outbreak has made it more critical than ever to eat immune-boosting foods and take care of your health. One of the preventive methods of fighting the Coronavirus infection is to increase the body’s immunity. Eating a healthy diet is the first step to strengthen your immunity naturally. However, the process can be accelerated with immune-boosting foods that contain specific properties. Eating food containing immunity-boosting properties will help you have an enhanced immunity that will help you fight all sorts of infections naturally. Here in this post, we are going to share with you the top 5 immune-boosting foods. Please read until the end.
Here we go………
1. Citrus Fruits
Citrus fruits are not only bright colored and flavorful, but they are one of the best foods to enhance immunity. Popular citrus fruits include lemons, oranges, limes, grapefruit, clementines, etc. Citrus fruits are a rich source of Vitamin C, which is said to increase the production of white blood cells in the body. These cells are key to fight any infections, external invasion, or disease. That is the reason most people turn to citrus fruits immediately after they catch a cold. Citrus fruits also contain other essential nutrients, such as glycemic and non-glycemic carbohydrates, folate, calcium, potassium, thiamine, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and a variety of phytochemicals. Citrus fruits provide myriads of health benefits; from boosting immunity to fighting cancer. Citrus fruits boost immunity naturally.
Moreover, consuming citrus fruits is very easy. You can either have them directly, or you can consider having citrus fruit juice. Even a glass of lemon water in the morning can do wonders for your health.
Another food that comes with immune-boosting properties is garlic. It contains a lot of medicinal properties, and it has always been used in Ayurveda for medicinal purposes. Garlic contains vitamin C, vitamin B6, manganese, selenium and fiber, and is high in immune-boosting compounds. It is a potent antiviral and anti-fungal agent. You can eat it raw, or you can add it in your food items like salad dressing. You can also eat it as an uncooked puree alongside your regular food. Eating garlic daily will not only wipe out most contaminants, but it will also improve your immunity.
Just like garlic, mushrooms also have medicinal properties. Mushrooms also have antiviral, antimicrobial or anti-inflammatory qualities. Mushrooms are high in beta-glucans (one type of polysaccharide found in abundance in fungi) – natural substances that enhance the immune system. These therapeutically active compounds interact with specific fungal-polysaccharide receptors on our immune cells including macrophages, monocytes, neutrophils, and dendritic cells. Besides being an immune-boosting food, mushrooms are very versatile. They simply add magic to any food item. You can add mushrooms in a variety of foods like veggies, pizzas, pastas, and salads. Having mushrooms in your platter provides the dual benefits of TASTE & HEALTH! Eat mushrooms and have both in abundance!
Turmeric is the new superfood! It is a bright aromatic powder obtained from plants. It is an excellent source of vitamin C, vitamin B6, fiber, potassium, and magnesium. Two vital therapeutic components of turmeric include turmerone and curcumin. It is the curcumin that makes turmeric so powerful! Since ancient times, turmeric has been used for medicinal purposes. Due to the curcumin compound present in turmeric, it is rich in antioxidants. This help prevent a myriad of diseases such as heart ailments, cancer, and alzheimer’s disease. Turmeric impacts our immune system significantly. It also helps fight bacterial and viral infections. There are many ways you can consume turmeric. Add a pinch of turmeric powder in your veggies while cooking, or you can have turmeric tea twice a day. You can also consider having golden milk:
add turmeric, cinnamon powder, crushed ginger, pepper powder, and honey in milk while boiling. Boil the milk, strain it, and then have it warm. It will help you have enhanced immunity naturally.
5. Red Bell Pepper
The red bell pepper is one of the best immune-boosting foods. Red bell peppers are not only rich in color, but it is also very high in vitamin C. They provide you almost twice the amount of vitamin C than most fruits and vegetables. According to research, a half-cup of red bell peppers have more than 150% of your total vitamin C needs for the day. This vitamin is actually a robust antioxidant that not only prevents infections, but it also helps our body form beneficial antibodies. Eating red bell peppers will help in the production of antibodies. These antibodies are the key to bolstering the immune system.
Eat Immune-Boosting Foods & Stay Healthy and Stay Safe
Include these immune-boosting foods in your daily diet. They will help you enhance your immune system and keep it healthy! A healthy immune system is key to a healthy life. Eat a diet filled with vitamin C rich fruits and vegetables, and you will enjoy a healthy body and mind. Believe it or not, a healthy body is a key to a happy, healthy, and prosperous life. Yes, research shows people with a robust immune system are more productive and efficient. That’s the reason most successful people focus on their health more than anything because they know a healthy mind resides in a healthy body!
What are some of your favorite immune-boosting foods? Leave a comment below!