Milk drinkers are turning their backs from dairy milk to plant milk. You do not need to go far to find a vegan milk alternative. Soy and rice milk are no longer covered under the rusty shelves of the superstores. Oat and cashew milk have been used in coffee shops and restaurants for the past decade. Vegan milk alternatives are widespread. People are switching their preferences to plant-based milks due to climate reasons, but animal welfare societies are standing behind dairy products. Which one is more sustainable to use? Besides nutritional value; plant-based milk requires lower environmental impact, land split, and water usage to produce than animal use for milk production. In vegan alternative milk, environmental impact of the crop is itself negligible in comparison to dairy milk. The environmental impact of oat milk is so small that even packaging and transportation become a bigger factor according to researchers.
Why Vegan Milk Alternatives Are Popular
Plant milk has been massively consumed due to rich nutritional values and climate welfare causes. Its consumption has been observed from culture to culture, but the last decade shows a skyrocketing consumption rate for plant-based milk. People choose plant milk over dairy milk for several reasons. It leaves a lower environmental impact, it is nutritious and it contains high organic content. People question dairy milk production, our impact on dairy animals, and the animal’s impact on the environment. It seems they are not satisfied by the chain that dairy producers and consumers have been maintaining for years. People with lactose intolerance and dairy milk allergies prefer plant milk over dairy milk. There are plenty of options you can try for drinking, baking and cooking. Some vegan alternatives are available with sugar, and some are available without sugar.
Almond Milk Is Highly Nutritious
Almond milk is different from soy and dairy milk in its nutrition values. It is lower in calories and contains less protein. Healthy unsaturated fats are present in a small amount. Almond milk is easy to make at home and homemade almond milk is a rich source of calcium. The value of calcium is directly related to the number of almonds used during preparation. It is rich in Vitamin E and phosphorus, and it is also high in antioxidants. It prevents cancer and heart disease through the elimination of hazardous carcinogenic elements. It has a nutty taste, and it is ideal for eating with cereals. Almond milk has a flaky consistency which is less recommended in coffee.
Soy Milk Is A Classic Vegan Milk
Soy milk is prepared by soaking and grinding soy beans. It is the most popular vegan milk alternative by far. It is similar to cow’s milk in nutrition values. Compared to other non-dairy milks; it is moderate in calories and a rich source of protein and calcium. This plant-based, non-dairy milk contains two compounds isoflavones and phytosterols. These compounds lower the risk of cancer, cardiovascular diseases and osteoporosis. It is suitable for a wide range of purposes, and it can be used without the restriction of cooking and baking. Soy milk is available in different flavors such as vanilla, chocolate and banana.
Oat Milk Is Growing In Popularity
Oat milk is similar to low-fat milk; it is thin in consistency with a slightly sweet taste. It contains a moderate amount of calories. Oat milk has a higher protein value and more fiber than any other vegan milk alternative. It helps in digestion and lower cholesterol. It is rich in carbohydrates and sugar. It is the best choice for diabetes. The rich fiber content helps in losing belly fat. Healthy digestion helps in fine food absorption in arteries, and it makes the body healthy and sound. Oat milk is preferred for drinking, cooking and baking.
Cashew Milk Is A Newcomer
This non-dairy milk is easily made from cashews and water. It is loaded with vitamins, minerals, fats and other beneficial compounds. It is naturally lactose-free and suitable for those who have trouble digesting dairy. Cashew milk has a nutty taste, and it is suitable for cooking and baking. There are also heart-healthy unsaturated fats with high magnesium amounts. Cashew milk is preferred by people with diabetes. People who are conscious about carbohydrates can consume cashew milk in the diet. It has only 2 grams of carbohydrates per cup. It adds thickness to coffee and is preferably consumed in lattes. It is also good for eye health.
Rice Milk Is Best For Allergies
Rice milk is less likely to cause food allergies as compared to any other milk. It is nut and gluten-free. It can be used for cooking and baking as it has a naturally sweeter taste than any other vegan milk alternative. It is extremely low in calories, and it has a lower amount of protein and fat. It is a thin milk and therefore less preferable for coffee. It is a good source of vitamin A, C, and calcium. It is used as a fortified milk. It protects your skin and helps in the anti-aging process. It boosts energy and helps to perform body functions more efficiently. It is also a healthy choice for the digestive system. It helps prevent chronic diseases and acts as an immunity booster. It helps in weight loss and prevents cancer.
Non-dairy milk leaves a lower impact on the environment. People are turning back from dairy to plant-based milks due to their high nutritional value and easy availability. Commercially it is not difficult to find them. Many vegan alternatives are used as fortified milk in cooking and baking. They improve digestion as well as help to prevent chronic diseases by boosting immunity. They help in losing weight and keep the heart healthy. Non-dairy milk is also easy to cultivate. The production cost is far less than dairy cost. The benefits of non-dairy alternatives skyrocketed its consumption in the markets. Non-dairy milk has been consumed in coffee shops and restaurants for the past decade, but it is becoming a household necessity in recent time as well.
Are you a fan of vegan milk alternatives? What is your favorite? Leave a comment below!